Creativity and Spirituality

Back in 2003, I graduated with my Masters in Dance. My thesis was a study in the relationship between creativity and spirituality. For my closing remarks I included a poem I had written comparing the artist and the spiritual seeker.
 
“To be creative, we must be open, receptive, yielding.
To be spiritual, we must be open, receptive, yielding.
The artist asks and waits expectantly for the answer.
The spiritual seeker asks and waits expectantly for the answer.The artist trusts and steps forward in faith into the unknown.
The spiritual seeker trusts and steps forward in faith into the unknown.

The artist listens, observes, tastes life, then responds in action based on contemplation.
The spiritual seeker listens, observes, tastes life, then responds in action based on contemplation.

When we are creative, we give back the gift we have been given.
When we are spiritual, we give back the gift we have been given.

The artist in in awe of the world. For the artist, the world is truly a wonderful (WONDER FULL) source of learning and inspiration.
The spiritual seeker is in awe of the world. For the spiritual one, the world is truly a wonderful (WONDER FULL) source of learning and inspiration.”

(written as Barbara McQuarrie, Thesis title ” Dancing to the Still Point: The Expression of Creativity and Spirituality Through Movement and Dance in a Christian Retreat Setting”)

I Have No Words – A Journey of the Soul

This past week I went on a retreat called Rhythmwood Soul Journey, led by Wendy Roman of Rhythmwood Dance Studio. For eight weeks before our retreat where we met in person, we had online assignments using poetry, journal writing, conscious dance and shared online conferences to introduce us to each other and prepare us with some basic movement principles and ideas for contemplation and discussion.

In the studio, Wendy used daily readings, journal writing, conscious dance, meditation, nature experiences and art to take us on a further soul journey of the feminine spirit.

On the last day of our wonderful week, I sat quietly and thought about how I would explain the past week to my friends and family. It was such a deep and meaningful experience that I truly had no words. But I put my pen to paper, and let the words just flow. This poem is what came out.

I HAVE NO WORDS

I have no words.

How do you explain this feeling of wholeness, connectedness, fulfilment to another?

How do you explain a journey of the soul where I, you, us, become equally important and valuable to the woven web?

How do you explain a creation of the spirit that fills and overflows through me, to you, to earth, to sky, to water, to fire and beyond?

How do you speak of the gentle care, the kindness, the deep felt gratitude for who I am, and who I become with you, and you, and you?

How do I explain the fire within, the fire without, the consuming fire that refines and invites you to new beginnings?

How do I explain the magic of dancing with another, where the flow between us becomes liquid energy that uplifts, intertwines, and releases the ‘me’ to become the ‘us’?

How do I explain the wonder of waves rushing to shore, the birds rising through song, the sky on fire, our very souls on fire?

How do I explain the specialness, the uniqueness of another? Through vulnerability and laughter and tears, and strength and weakness, through words and song and dance and art, a new creation was born.

How do I explain all this?

There are no words.

Wendy Roman is a gifted teacher and I would recommend taking a workshop or retreat with her in the future. Check out her website at www.rhythmwood.ca

10 Rules of Writing

A Facebook page that I belong to, Angel Hope Publishing, with Glynis M. Belec, had us consider an article she posted titled “10 Rules of Writing.”  A blog entry by www.litrejections.com listed famous authors’ writing tips in a 10 point list form. It certainly showed the reader what kind of writer each author was and the value they put on their work. Many of them showed a great sense of humour. It really got me thinking about what I would put on my list if I made one. Here’s mine.

10 Rules of Writing

  1. Consider your reading audience.

Always see your writing from the reader’s point-of-view. Your writing has to make sense. You have to feed them the story in an orderly fashion. Don’t assume they know what’s in your head.

  1. Grammar and spelling are important but not always that important.

Consider the purpose of your writing and the audience. Is this just a quick note on social media or is this a published work that will be used for research or sold on a shelf and will be a valued piece of writing?

  1. Write every day.

No matter how little. You learn to write by writing.

  1. Write with spontaneity and flow.

Put your pen or pencil to the paper or your fingers to the keyboard and let that first draft just flow out of you without much conscious thought and little or no editing. There will be time for that later.

  1. Show, don’t tell.

Good writers don’t just say, “She was happy.” They say, “Her lips curved into a slow smile, her eyes crinkled at the corners. A dimple began to form on her cheek.” Write using your senses, use descriptive words and phrases to paint a picture for the reader.

  1. Use an editor before final publication.

A good editor, who gets you, will add rich feedback and a reader’s perspective on your writing. They will hone and refine your work. Your writing will be improved. There are many levels to editing from developmental to copy editing and they all must be covered before publication.

  1. Read, read, read.

You learn from reading other authors’ works. They will inspire you and teach you by example.

  1. Join a Writer’s Group.

Writing is such a solitary activity and you will find other writers will provide you with a living community for feedback, encouragement and ideas.

  1. Input ideas, inspiration and energy every day.

Read a book, surf the Internet for stimulating articles and entries, go for a walk in nature, go sit on a bench and people watch. It doesn’t matter what you do, as long as you are enjoying it and find it relaxing, stimulating or fun. Julia Cameron “The Artist’s Way” calls these ‘artist dates’ and she recommends one a week. I recommend one a day, but then, hey, I am retired and have much more time. Do it at least once a week.

  1. Market your work by building a strong platform.

Michael Hyatt, author, says to think of yourself as being at the back of a big arena with no microphone. You want to be noticed. But without a platform and a microphone no one will see you or hear you. It’s the same with your book. Talk up your book to everyone, use social media, seek speaking engagements, and get you and your writing out into the public eye.

The Still Point of the Turning World

Barb Heagy Dance in the Park 2015 242-002

This week Wendy Roman, of Rhythmwood Dance Studio, asked her Facebook readers what the phrase “Effortless Effort” means to them through dance. Another reader and dancer, Laine Magidsohn, suggested it be called “Dynamic Ease.” I like both phrases. Both phrases speak of finding that balance between active participation and passive release.

I think ‘Effortless Effort’ and ‘Dynamic Ease’, are both phrases of just stepping aside for a moment to connect with life’s energy force. Letting it flow within, embodying it, giving it room to become one with me and then moving forward together. I don’t just step aside and let it take me over. We work together, side-by-side, internally as one. One body, one flow of energy.

When I was getting my MA in Dance at York University, my thesis centered on finding the relationship between creativity and spirituality. I held a day long workshop of movement and dance, journaling and oral sharing. Later in evaluations of the experience, two of the participants spoke of finding ‘stillness’ in the ‘movement’ while they danced. A paradox. After the event, one of the participants gave me a beautiful hand-made calligraphy copy of an excerpt of T. S. Eliot’s “Four Quartets – Burnt Norton.” For her, his poem spoke of finding “The Still Point of the Turning World” and acted as a metaphor for her experience.

From T. S. Eliot’s “Four Quartets – Burnt Norton”:

            “At the still point of the turning world. Neither flesh nor fleshless;

            Neither from nor towards; at the still point, there the dance is,

            But neither arrest nor movement. And do not call it fixity,

            Where past and future are gathered. Neither movement from nor towards,

            Neither ascent nor decline. Except for the point, the still point,

            There would be no dance, and there is only the dance.”

Finding that balance of stillness and movement is a form of active release. It means standing still for a moment, breathing, centering myself, becoming deeply aware of all that is around me so that I can connect with the movement of life and its energy and begin to move as one with it. It’s becoming as T. S. Eliot calls ‘The Still Point’ so that I become the axis around which my world turns. I am integral to its being. I support it, as I become the stillness from which the movement circulates. The world rotates around me, life happens, but I am always centered and strong, actively a part of it, and deeply aware of the bonded process. It’s finding “The Still Point of the Turning World” within myself.

A Path to Creativity

Creativity

Back in the mid 90’s I was teaching a Gr. 1 class at a small country school. One of my student’s parents offered to write our Christmas play and so began a new friendship based on our mutual enjoyment of writing. Jane introduced me to a book called The Artist’s Way – A Spiritual Path to Higher Creativity by the author Julia Cameron.

It was a book on the link between creativity and spirituality and included a 12 week program of basic principles and activities that rekindled one’s latent creativity and helped one to overcome problems such as self-esteem, self-criticism, jealousy, guilt and other factors such as worry over time, money or support, all blocks to our creative energies. Cameron believed that we all are creative beings, that there is not one non-creative person alive. She also believed that the universe is naturally creative and creative expression is the natural direction of life. This resonated so deeply within me as, decades before, in my university years in the early ‘70’s I had studied fine arts, modern dance and drama and experienced a new-found confidence in my own creativity abilities. I, too, believed vehemently that we all are creative beings.

During the ‘80’s, my child bearing years, my life had become very busy with family obligations and yet, during this time, I did manage to work professionally with a dance company in Toronto and returned to university in 1988 to earn a Bachelor of Education. Working full-time, raising a family and working through a difficult marriage didn’t leave much time for dance activities any longer. In the early 90’s my husband and I separated and a new life began. I was longing for a new outlet for my creative energies.

Cameron’s book provided me with that. For 12 weeks, I worked through her book, chapter by chapter, every day writing what she called “morning papers.” Each day I sat down with three blank sheets of paper and in a stream-of-consciousness format, I filled those pages. She said to fill them up from beginning to end, even if all I could write was “I don’t know what to write. I don’t know what to write.” She said, if you kept writing, pretty soon something of value was going to come out on that page. I wrote a lot of garbage back then but there were also many true gems of wisdom. I found by writing this way, it released my creative energies and I often found my soul revealed on the page, answering problems that I had fretted over for weeks.

She also told you to take an “artist date” once a week. It could be anything: go visit a fabric store, walk along a quiet river, visit a museum or go watch a parade. You were allowed to do anything at all that helped to rejuvenate, replenish or inspire you. It was to be done solo, was to be fun and festive and was to be filled with play. She said that we work so hard at being artists that we need to give back to ourselves and find the play in our creative process once again.

At the end of the 12 weeks of exploration, Cameron challenged you to set a creative focus for yourself that would work in your life. You were to set a basic goal, the steps you would go through to achieve that goal, and the time frame it would take you. You were to find a mentor that would encourage, guide and prod you along and you must meet with your mentor once a week until the goal was achieved. I chose to focus on writing, to have something published, even if it was only in a small way and I met with my friend Jane in her home, once a week. I continued to write morning papers and we had a lot of fun giving each other small prompts for creative, spontaneous writing and sharing these with each other. At the end of my weeks with her I did achieve my goal and an article on creativity was published in a provincial drama educator’s newsletter.

Cameron’s book opened up a new world of writing to me. I had always enjoyed writing but she inspired me to explore my writing further and she gave me a means of goal-setting and finding success with my chosen creative field. I would recommend this book for anyone who feels blocked in their creative field. If you are willing to work through her program from beginning to end, you will achieve success – and have a lot of fun doing it. Get those creative juices brewing. Go play.