Dance Lives In Me

The drummer in the corner kept the beat, a syncopated rhythm that began to find its way into my body. A heartbeat. Breathe in, breathe out.

“. . . 5, 6 7, 8, . . . “ the teacher called.

The dancers began picking up the beat, moving across the floor. Right foot, left foot, step, pause, step, pause. Arms extended outwards, wing-like, palms down, palms up, repeat, repeat, again and again. Upper body arching, look down, look up, see the earth, see the sky. Feet, arms, torso, eyes, caught in the rhythm, the body flowing, lost in the driving drum beat that kept us dancing. Heart, breath, body, as one.

Then suddenly, it all changed. On the next upswing my body became charged, pure energy poured out of me like a spotlight searching upwards for its mark. Its beam shot into the universe.

Judy, my teacher, yelled out, “Beautiful!”

I knew she meant it for me. She saw it. Somehow, it transformed me. My body dropped down with the next beat and as quickly as it had come, it was gone. The magic disappeared.

I stood in the corner of the room, the dance over, but my body still reverberated with that glorious experience of light where I became a conduit for a beam of energy that came from . . . where?
What just happened to me? Where did that come from?

And, just like that, I was hooked and I knew I would spend the rest of my life searching for that magic once again, hoping to find it, control it, use it to consciously express an art form that I was only just a novice in.

That day, I became a dancer.

I learned to use space, body, action, time, and energy to express my feelings and create dances and theatre pieces with movement and the body, the way an artist expresses their passion with paints and brushes, or a writer brings their thoughts and ideas to life with words.

For years, I studied contemporary dance and ballet, even for a period, classical East Indian dance. I learned a deep awareness of my body and its natural power. I learned to refine my movements, to strengthen and control my form. Through improvisation, I learned to trust the natural flow of the spirit, to allow it to find its own life within. I learned the art of choreography and was able to perform with a professional company for six years until the responsibility of a young family drew me home.

And yet, the passion was still strong. Where else but through dance can one fly or throw your energy to the stars, connect to the earth as a tree connects to the soil, and join with another’s soul?

I carried on teaching dance and performed my own works as a solo artist and with my young protegees wherever and whenever I could. I had taught dance for over fifteen years until I decided that at age 37, it was time for something different and I returned to university for a Bachelor of Education degree. I continued to perform but left the dance studio and focused my energies toward my own artistic projects and my school.

But the seeds of creativity had been planted deep and 11 years later, I was accepted to York University for a Master of Arts, Dance major. Now, once again, it was for me, just me. I continued to teach at my elementary school but dance bubbled up once again inside.

After retirement, my older body sought a new way of moving and Nia dance and conscious dance became vehicles to go deep within to my natural energy source, to find a technique that honoured who I had become. Once again, I re-visited improvisation, free flow, deep body awareness, and connection with others on the dance floor.

Today, dance continues to live within me. I am a dancer.

Go With the Flow

I recently read an article by communication scientist Richard Huskey about flow; what is it, what is its benefits, why should we seek to find it in our lives. (Why Does Experiencing ‘Flow’ Feel So Good? A Communication Scientist Explains)

Flow occurs when we feel focused and in control of an activity. We lose our sense of time and surroundings. We have a strong sense of ourselves and the intricacies of the action. The ease and natural energy we dispense brings us joy and a sense of well-being. We feel in control and capable. We’re ‘in the zone’ with an experience that is both skilled and challenging, making us feel completely satisfied with our creative accomplishments. (Mihaly Csikszentmihalyi, Psychologist and Author “Beyond Boredom and Anxiety: Experiencing Flow in Work and Play)

There are many ways we can achieve flow in our lives. It can happen with equestrians, swimmers, artists, dancers, musicians, cooks, chess players, surfers, or mountain climbers. It can even happen with video game players. It doesn’t matter so much what you do as long as it brings you a sense of “self-control, goal pursuit, and well-being.” This experience of flow makes us more resilient and capable in other areas of our lives too. It can keep us from burnout and depression and worry. It can help us cope with difficult times and situations such as the pandemic.

I find flow in my dance, my writing, cooking, yoga, gardening, and walking in nature. These activities bring me a sense of joy and well-being and a sense of accomplishment. I feel relaxed and happy when I do them.

Do you have ‘flow’ in your life? What makes you feel in-the-zone?

Just Keep Dancing

For many years, I taught jazz dance at a local dance school called The Orangeville Top Cats. At the end of each year, our students performed in a big dance recital at the high school, always to a packed gym.

I used to tell my students that once they were out there on that stage, just let themselves get caught up in the flow and energy of the experience and give it all they had. If they made a mistake, they were to do it boldly, just make it part of the dance. Don’t grimace, don’t stop, don’t get intimidated and think badly of yourself. Make your mistake part of the dance and keep on dancing with confidence and certainty until you can find your way again. People watching you won’t know you made a mistake if you do it with conviction. They will think “Oh, that was a nice little solo.”

When we give 100% to anything, when we are caught up in the moment, open and vulnerable, but assured of ourselves that no matter what happens, we will just keep dancing, well, that’s living, really living.

Dancer Woman by B. Heagy



I –  Dancer Woman laps up the space,

  Licks the edges in gentle rolls,

  Slowly stretches to full extreme,

  Gathers bundles of energy In soulful arms.

II – Dancer Woman

  She wades in tidal pools

  And gathers miniature treasures of self-expression —

  Enough to last for tomorrows.

III – Dancer Woman, oceanic,

  Invites me to water’s edge

  To taste her sensuous pleasures.

  Hand in hand,

  We wade in watery delight,

  Ride cresting waves

  Buoyant and bright.

  I hold my breath and plunge

  As she takes me into deepened shadows

  Of other worlds.

  

Creativity and Spirituality

Back in 2003, I graduated with my Masters in Dance. My thesis was a study in the relationship between creativity and spirituality. For my closing remarks I included a poem I had written comparing the artist and the spiritual seeker.
 
“To be creative, we must be open, receptive, yielding.
To be spiritual, we must be open, receptive, yielding.
The artist asks and waits expectantly for the answer.
The spiritual seeker asks and waits expectantly for the answer.The artist trusts and steps forward in faith into the unknown.
The spiritual seeker trusts and steps forward in faith into the unknown.

The artist listens, observes, tastes life, then responds in action based on contemplation.
The spiritual seeker listens, observes, tastes life, then responds in action based on contemplation.

When we are creative, we give back the gift we have been given.
When we are spiritual, we give back the gift we have been given.

The artist in in awe of the world. For the artist, the world is truly a wonderful (WONDER FULL) source of learning and inspiration.
The spiritual seeker is in awe of the world. For the spiritual one, the world is truly a wonderful (WONDER FULL) source of learning and inspiration.”

(written as Barbara McQuarrie, Thesis title ” Dancing to the Still Point: The Expression of Creativity and Spirituality Through Movement and Dance in a Christian Retreat Setting”)

I Am From

As an introduction to each other at our recent Rhythmwood Soul Journey, Wendy Roman asked us to write a poem about ourselves from a basic form called “I Am From . . . “. All we had to do was fill in the blanks as we reminisced about our past and contemplated all the people and events that had formed who we are today. Here is my poem. What would your poem be?

I Am From by Barbara Heagy

I am from country farms,
From czardas and paprikash.

I am from grandma’s warm lap
like sheltering laughter.

I am from lilacs, fresh mown hay,
and bubbling creeks.

I am from hippies and hash,
From cool northern lakes and jumping fish.

I am from journals and contemplations,
From words and books and songs.

I am from breath and moving bodies.

I am from spiritual journeys danced in prayers,
laced with pain and grace.

I am from daughters to grandsons.

I am from love –
assured and unconditional.

I Have No Words – A Journey of the Soul

This past week I went on a retreat called Rhythmwood Soul Journey, led by Wendy Roman of Rhythmwood Dance Studio. For eight weeks before our retreat where we met in person, we had online assignments using poetry, journal writing, conscious dance and shared online conferences to introduce us to each other and prepare us with some basic movement principles and ideas for contemplation and discussion.

In the studio, Wendy used daily readings, journal writing, conscious dance, meditation, nature experiences and art to take us on a further soul journey of the feminine spirit.

On the last day of our wonderful week, I sat quietly and thought about how I would explain the past week to my friends and family. It was such a deep and meaningful experience that I truly had no words. But I put my pen to paper, and let the words just flow. This poem is what came out.

I HAVE NO WORDS

I have no words.

How do you explain this feeling of wholeness, connectedness, fulfilment to another?

How do you explain a journey of the soul where I, you, us, become equally important and valuable to the woven web?

How do you explain a creation of the spirit that fills and overflows through me, to you, to earth, to sky, to water, to fire and beyond?

How do you speak of the gentle care, the kindness, the deep felt gratitude for who I am, and who I become with you, and you, and you?

How do I explain the fire within, the fire without, the consuming fire that refines and invites you to new beginnings?

How do I explain the magic of dancing with another, where the flow between us becomes liquid energy that uplifts, intertwines, and releases the ‘me’ to become the ‘us’?

How do I explain the wonder of waves rushing to shore, the birds rising through song, the sky on fire, our very souls on fire?

How do I explain the specialness, the uniqueness of another? Through vulnerability and laughter and tears, and strength and weakness, through words and song and dance and art, a new creation was born.

How do I explain all this?

There are no words.

Wendy Roman is a gifted teacher and I would recommend taking a workshop or retreat with her in the future. Check out her website at www.rhythmwood.ca

NOLA Jazz Music and Life Lessons

NOLA Jazz Music and Life Lessons – April 28, 2018

This month I visited the renowned city of New Orleans, the birthplace of jazz music. We stayed close to the French Quarter and had many opportunities every day to hear jazz music in a variety of venues – the street, small pubs, the beautiful Orpheum Theatre, aboard the Steamboat Natchez, and the night clubs of Frenchman Street. I’ve been to several jazz events and festivals in my life but, for some reason, the New Orleans musicians made me see my life differently. The way they related to each other as they played, their culture, their spirit, all spoke to me. It seemed there were some unspoken rules while playing that could be good examples for living a balanced, kind, and joyful life for us all.

Thank you, New Orleans musicians. This is what you taught me.

  1. Live in the moment. Catch the groove and ride it.
  2. Be creative. Look for the magic and let it happen.
  3. Be generous. Offer your best. Give it your all.
  4. Take turns. Share the glory. Give everyone a chance to shine.
  5. Be authentic. Be real. Be you, for you are special.

And, above all,

  1. Have fun.

Life is a celebration. Throw yourself into it and share your joy with others.

The Still Point of the Turning World

Barb Heagy Dance in the Park 2015 242-002

This week Wendy Roman, of Rhythmwood Dance Studio, asked her Facebook readers what the phrase “Effortless Effort” means to them through dance. Another reader and dancer, Laine Magidsohn, suggested it be called “Dynamic Ease.” I like both phrases. Both phrases speak of finding that balance between active participation and passive release.

I think ‘Effortless Effort’ and ‘Dynamic Ease’, are both phrases of just stepping aside for a moment to connect with life’s energy force. Letting it flow within, embodying it, giving it room to become one with me and then moving forward together. I don’t just step aside and let it take me over. We work together, side-by-side, internally as one. One body, one flow of energy.

When I was getting my MA in Dance at York University, my thesis centered on finding the relationship between creativity and spirituality. I held a day long workshop of movement and dance, journaling and oral sharing. Later in evaluations of the experience, two of the participants spoke of finding ‘stillness’ in the ‘movement’ while they danced. A paradox. After the event, one of the participants gave me a beautiful hand-made calligraphy copy of an excerpt of T. S. Eliot’s “Four Quartets – Burnt Norton.” For her, his poem spoke of finding “The Still Point of the Turning World” and acted as a metaphor for her experience.

From T. S. Eliot’s “Four Quartets – Burnt Norton”:

            “At the still point of the turning world. Neither flesh nor fleshless;

            Neither from nor towards; at the still point, there the dance is,

            But neither arrest nor movement. And do not call it fixity,

            Where past and future are gathered. Neither movement from nor towards,

            Neither ascent nor decline. Except for the point, the still point,

            There would be no dance, and there is only the dance.”

Finding that balance of stillness and movement is a form of active release. It means standing still for a moment, breathing, centering myself, becoming deeply aware of all that is around me so that I can connect with the movement of life and its energy and begin to move as one with it. It’s becoming as T. S. Eliot calls ‘The Still Point’ so that I become the axis around which my world turns. I am integral to its being. I support it, as I become the stillness from which the movement circulates. The world rotates around me, life happens, but I am always centered and strong, actively a part of it, and deeply aware of the bonded process. It’s finding “The Still Point of the Turning World” within myself.

Rain Makes Rainbows

I was thinking about my recent trip to Hawaii where I went to dance at a week- long event called One Dance Tribe. After spending almost a year co-authoring a book about grief, I was looking for some pure joy in my life. And I did find it.
The first day, the first dance session, I was invited to dance with a complete stranger, and as we circled, and swooped and jumped around each other, I found myself smiling and then laughing out loud. Pure play. I felt the freedom of a young barn-bound colt let out to romp in the grassy meadow on the first warm, sunny spring day.
I also experienced pain, my own as well as others. On the dance floor, we were invited to consider the pain in the world, our own as well as others, and express it in movement, gesture and dance. No words. I cried in the arms of a stranger, as tears spilled down my cheeks over the death of my brother-in-law, who I had just found out the night before, via text, that the cancer he had been fighting for years, won. I wasn’t going to be there for his funeral.
Several times, after dinner, or at a quiet moment, someone would approach me and sit across from me and slowly start telling me about their lives, often being moved to tears. I just listened. It was an international dance event and, early in the week-Barb Heagy Maui 092long event, most of these people were strangers to me. I felt honoured that they would share their lives so intimately with me.
Every day, it rained for some time, usually just a quick blast of warm drops and it was over. But the sun was always back. And with it, came some of the most beautiful, vividly-colored rainbows that I had ever seen. And there was usually more than one throughout the day. As one of the participants said, “Hawaii is a rainbow machine.”
So yes, I did find joy. But I also found pain. I found they exist on the same plate. It rained almost every day, and every day we had an abundance of rainbows. Rain and rainbows danced in the sky, side-by-side.